Blog

Building Healthy Babies (from a Naturopath)

So you’re having a baby… congratulations!! By now, you’ll probably have been inundated with advice (both solicited and…not so) on what you should and shouldn’t do by friends and family members. And maybe you’re feeling a little overwhelmed about where to even begin. Here are some of my top tips – as a naturopath – for pregnancy and bringing a healthy baby into the world, and giving that little person of yours the best possible start in life… G E T   [...]

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5 HEALTHY SNACKS FOR BUSY MUMS (THAT KIDS WILL LOVE TOO!)

5 Healthy Snacks for Busy Mums. By Melissa Dickfos, founder of Nourishing Your World.  Melissa is a coffee lover, mum of two children, advocate of making small steps towards healthy living – and loves to laugh! Do you feel like you are constantly on the go? Running from one thing to another? Not really taking the time to make sure you eat healthy, nutritious snacks during the day? Being a mum is like no other job. From getting your kids [...]

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How To Prepare Toddler For New Baby

So you are preggers… YAY, BIG CONGRATULATIONS!! And you already have a toddler in tow… hello exhaustion levels ? Wondering how to prepare your toddler for the arrival of a new baby? How do you go from being a mama of one, to a mama of two? Does your heart grow? I think that can be the only answer…! ❤️ We’ve put together a list of our TOP 8 TIPS for you to help your little one transition from being the [...]

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NATURE ACTIVITIES FOR TODDLERS

Looking for natural play ideas to entertain your little curious toddlers? It’s a tricky balance raising these mini humans in our world today. Surrounded by screens everywhere we turn, phones literally hanging off our palms, music, games and TV always a simple tap away. Nature activities are a wonderful way to embrace your inner kid, get away from the daily grind and put simple joy back into childhood. Getting out in nature never fails to ground and calm, even with [...]

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Settle Your Newborn In The Fourth Trimester: The Virtual Womb

16 hours a day. Yep, newborn babies sleep for at least 16 hours out of every 24 in the fourth trimester. Doesn’t feel like it hey?! Especially not when it’s divided up into 40 minute chunks, naps on the boob, broken up with nappy explosions, and inconsolable bouts of crying. After 9 months of being all cosy, curled up, warm and safe in mama’s tum, it’s no wonder sleep can be a tricky one for these bubbas. Babies have shorter [...]

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Natural Teething Remedies (including essential oil blends)

Probably the cruellest invention by nature. I often wonder why we’ve evolved to let babies go through the agony of teething… I am sure there is a very scientific and proper explanation. But I think it’s just down right mean (on both babe and the parents too!). Babies get all 20 of their milk teeth by the time they’re 2.5 years old (on average), with the first appearing around 6 months. That’s a long old time of unhappy, inflamed [...]

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WHAT TO BUY A NEW MUM FOR HERSELF?

A new mum hamper? Some pampering gifts? All new mamas deserve goodies just for them! Wherever they are in Australia, we can send it straight to them. We’re here to take away the unknown and help you decide what to buy a new mum. Becoming mum is a big BIG thing. Everyone’s journey and experience is a different one, but it certainly takes you to whole new level of worry, emotion and tiredness. Motherhood is filled with a huge amount [...]

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Homemade Reusable Baby Wipes: How to DIY with Essential Oils

Baby wipes. They are a saving grace to have for just about anything… I think as a mum you really do learn to wipe up and clean just about anything with a good old baby wipe! But when you look at the ingredient list on a packet of wipes, it’s often a bit worrying the number of unnecessary chemicals and additives that make their way in there, and onto your babe’s bottom. When you hunt down the best for your [...]

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5 Ways To Boost Your Energy & Mama Mindset

How are you feeling mama? Want to crawl back into bed with a good book, or just to actually sleep?!  Jenine from Mums With Bubs Fitness shares her top 5 ways to boost your energy and mama mindset. An expert in pregnancy and postpartum fitness, Jenine offers both online, at home programs as well as her sessions around Perth. She even has a FREE home workout video for you to download on her site and covers much more of these mindset in [...]

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Local Mums Up The Gifting Game In Perth

Clare and Caroline met in mid-2017 at a Perth based baby shower photo shoot. This was a collaboration between 8 local, mum run businesses to showcase the services they offer, including photography, gift boxes, personalised balloons, cake making, and grazing platters. All that makes a local baby shower that extra bit special. These two Perth mums saw an opportunity to work together further. Over several months of testing and tweaking… they have come up with a product that’s unique to [...]

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